Salads Recipes with Chicken – A Nutritious Meal
Versatility is the word that best describes salads recipes with chicken. Broiled, poaches, grilled or roasted with a wide variety of spices and herbs, chicken makes a flavorful, nutritious and delicious meal. It is the reason why chicken is the world’s primary source of animal protein and a healthy substitute for red meat. The majority of bodybuilders and figure conscious individuals always include salads recipes with chicken in their meal because it is known to be a very good source of protein, supplying 67.6% of the daily need for protein in four ounces. The humans and animal’s structure are built on protein.
Aside from having a good amount of proteins, salads recipes with chicken has the following health benefits:
• Its protein content protects older people against bone loss.
• It has cancer-protective nutrients because of the chicken.
• It protects people against Alzheimer’s and age-associated decline in reasoning
• Chicken is also a good source of vitamin B6
So if you are conscious about your health and your figure then always include salad recipe with chicken in your meal. One of the nutritious types of salad recipe with chicken is the one with low carbohydrate.
Healthy Low Carb Salads Recipes with Chicken
Low carb salads recipes with chicken are very popular among individuals who are into a low carb diet plan. Generally, these salads are made of foods which are free from fat and
carbohydrate, and contain high amounts of minerals and proteins. These low carb salads recipes with chicken can be eaten along with the main courses or during supper and breakfast. If you love salads, then you need to try out some of these sumptuous low carb salads recipes with chicken listed below. Nowadays people are conscious of the food they eat and are trying healthy food items which provide energy but do not cause formation of extra fat. This is more crucial for those who are following a weight loss diet regimen. By eating low carb foods, you will be able to achieve the healthy body that you desire and at the same time eliminate those unwanted fats. This will definitely tone your figure or physique.
Benefits of Low Carb Salads Recipes with Chicken
Eating low carb salads recipes with chicken can help you in many ways. Because of the low carbohydrate content it does not produce fat in the body. Furthermore, there is a small probability of having health complications like high blood sugar, diabetes, obesity and others. These recipes are full of important nutrients which provide the body the energy that it requires and makes you stronger and healthier. For kids who are on a growing stage, salads recipes with chicken will help them grow taller, sharper and stronger. Below are two healthy low carb salads recipes with chicken. You choose according to your preferences.
Low Carb Deviled Salad Recipe with Chicken
1 whole cooked and cut into cubes chicken breast
1 chopped hard boiled egg
½ cup finely chopped celery
2 tbsp mayonnaise
1 green onion or fresh chives sheared
Fresh ground pepper and salt
- Cook the chicken. Barbecued is much tastier.
- Then slice it into cubes and place it in a mixing bowl
- Combine celery, green onions (sliced into small pieces) or chives and chopped hard boiled egg.
- Add mustard and mayonnaise and mix together.
- Then add fresh ground pepper and salt to taste.
- Put it in the fridge and enjoy